Turmeric, also known as Haldi, has a long history of being used in traditional medicine practices. It has been used in traditional Ayurvedic medicine to aid in digestion and gut health, and has been known to providing the system with antioxidants that can help revive the natural glow of skin. Yogis have also been known to regularly consume turmeric, along with neem, as this combination is known to be supportive for sadhana.
Daily consumption of raw turmeric is known to provide various benefits to the body including
- Anti-inflammatory agents that may help reduce inflammation
- Antioxidant properties that may help prevent body degeneration
- Increases immunity to help promote overall health
Read 4 Remarkable Health Benefits of Turmeric
Mix a 1/2 teaspoon of turmeric powder with a small amount of water until a pastel forms. Use 1 gm of this paste to prepare a turmeric ball. Take this balls along with light honey in lukewarm water every morning on an empty stomach before starting sadhana.
This 100 gm turmeric powder will be sufficient for 100 balls. This turmeric can also be used in cooking by adding to a variety of sambars, dals or other dishes.