Turmeric or Haldi contains a bioactive compound called Curcumin which has powerful medicinal properties. Daily consumption of raw turmeric provides many benefits to your body:
- Works as an anti-inflammatory agent reducing chronic inflammation, which is a major factor in heart disease and cancer.
- Antioxidant properties prevent oxidative damage, one of the main reason for body degeneration.
- Boosts brain function and prevents brain degeneration including Alzheimer’s.
- Helps prevent cancer by reducing the growth of cancerous cells.
- Increases immunity and promotes overall health.
- Turmeric is most beneficial when consumed along with neem.
Directions / Dosage:
Mix a sufficient quantity of turmeric powder with water and form a small ball. Take the ball along with one neem ball of the same size with warm water every morning on an empty stomach.
Turmeric or Haldi can be used in cooking.