Tulsi also known as 'Holy Basil' is native to the Indian subcontinent. It is widely used in Ayurveda and is said to offer many benefits from warding off some of the most common ailments, strengthening immunity, fighting bacterial & viral infections to combating and treating various hair and skin disorders. Tulsi Honey, made with natural tulsi extracts, is traditionally used to provide relief from cold and cough.
- May help improve immunity
- Can provide relief from cold symptoms
- Is known to increase energy
Points to note:
- The accumulated yellow particles on the surface are pollen, a nutritious protein - said to be one of nature's best and most nourishing foods, and can be eaten. - Crystallization is a natural process in honey in low temperatures. To de - crystallize, place the jar in sunlight or warm water.
Read this Isha blog on the 8 Health Benefits of Honey to learn more.
Mix 2 teaspoons of Isha Tulsi Honey in 100ml of warm water or warm milk and drink it before bedtime
Read this Isha blog on the 8 Health Benefits of Honey to learn more
Honey should never be cooked or put in boiling water. The water should be warm, not boiling hot. Honey should also not be given to children under the age of one.