Samyama Sadhana Dress Code
Samyama Sadhana Diet
The following foods should be completely avoided 60 days before the program:
Consume more natural foods (fruits, salad, sprouts, nuts) and kanji (porridges like Sanjeevini, Ragi, Millets). Bringing 50% natural food into your diet is a must. Best if you eat 100% natural foods. Bring in as much sprouted green gram and soaked groundnuts (peanuts) as possible.