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Kuthiraivali (Barnyard Millet / Sama Rice for Fasting), 500 gm

Availability: In stock

120.000 Rs. 120

Barnyard Millet, also known as Sama Rice, or Samvat Ke Chawal in Hindi, is a wild seed and not a grain. This 'fasting rice' is popularly consumed in India on fasting days during which cereal grains are avoided. Very nutritious, barnyard millet tastes almost similar to broken rice when cooked, making it a great alternative.


  • Rich in fiber and protein.
  • Supportive food for diabetics
  • Being a whole grain, it helps reduce risk of asthma.
  • Good source of iron

How to Make

Barnyard millet can be used in a variety of ways, either cooked as a regular main dish (upma) or as porridge. It can also be used it in desserts like cookies or payasam, or to thicken soups.

Read about different types of millets here.

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Rural Upliftment

With every purchase of an Isha product, you support our initiatives to uplift the lives of marginalised and poor communities in rural India through Isha Foundation's outreach projects.

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