Kashmir Natural Honey comes from mountainous forests surrounding the Kashmir valley. Mountain honey is traditionally known to have high medicinal value.
- Can boost energy levels
- Aids in healthy digestion
- Aids the immune system
- May aid in weight loss when consumed with warm water
- Nourishes skin when applied topically
Read this Isha blog on the 8 Health Benefits of Honey to learn more.
Honey should never be cooked or put in boiling water. The water should be warm, not boiling hot. Honey should also not be given to children under the age of one.