Flaxseed is gluten-free and very rich in antioxidants, omega-3 fatty acids, proteins, vitamins, minerals, and dietary fiber. It has a slightly earthy flavour can be added to a variety of your meals, both sweet and savoury, for a nutritious and tasty element. It is popularly grinded and added to laddus and healthy cookies, as well as mixed in sambars and sabzis.
- Has a rich nutrient content, making it highly beneficial for children
- Promotes healthy hair and skin
- Helps in building and maintaining muscle
- Supports proper digestion and aids in weight loss