This is our first collection of vegetarian recipes, a small tasting gathered from hundreds of volunteers across the country and spanning a spectrum of food traditions.

Pages: 44
Table of Contents:
I. COOKED VEGETABLES:

Cabbage Sabji, Sweet Basil Carrots, Cauliflower Masala, Chickpeas and Tomatoes, Cauliflower Stir Fry, Cooked Greens, Potato Masala, Vegetable Rice and Ginger, Vegetable Biryani, Vegetable Makhanwala, Vegetable Rice, Roasted Acorn or Butternut Squash Salad

II. DRINKS

Apple, Fennel, and Beet juice, Breakfast Fruit Shake, Breakfast Smoothie, Fruit and Nut Smoothie, Hot Lemon or Lime ad Honey, Ginger Lemon Tea, Minty Watermelon Juice, Pineapple Coconut Smoothie, Mulled Cider, Sukku Coffee and Jaggery.

III. GRAINS, CEREALS & PROTEINS:

Black Bean and Mango Salad, Brown Basmati Rice Salad, Dhal Rice, Split Green Gram with Vegetable, Lemon Poha, Lemon Rice, Sweet Poha, Vegetable Upma, Wild RIce Fruit Salad, Peas Pilaf, Banana Nut Porridge, Apple Porridge, Banana Coconut Porridge, Banana Date Porridge, Fruity Nut Porridge, Rice Porridge

IV. RELISHES, DRESSINGS & SPICES

Apple Relish, Coriander Chutney, Date & Raisin Relish, Honey Mustard Dressing, Citrus Dressing, Honey Lemon Dressing, No Garlic Pesto, Olive Cilantro Spread, Basil Tomato Dressing, Lemon & Olive Oil Dressing, Sesame Dressing, Sweet Orange Dressing, Chaat Masala, Garam Masala, Masala Seasoning, Isha Seasonings1, Isha Seasonings 2

V. SOUPS

Carrot Curry Soup, Cream of Asparagus Soup, Dhal with Spinach Soup, Fresh Beet Soup, Ginger Vegetable Lentil Soup, Hearty Lentil Stew, Lentil Soup, Green Gram Soup, Red Lentil Soup, Tomato Soup, Vegetable Broth, Cream of Carrot Soup.

VI. SALADS & SPROUTS:

Beet and Apple Salad, Broccoli Salad, Cabbage Salad, Cucumber and Apple Salad, Carrot Apple Crunch Salad, Cucumber and Coconut Salad, Tropical Carrot Salad, Cucumber Ginger Salad, Easy Apple Salad, Green Poha Salad, Mango Fruit Salad, Spinach Salad, Red Beet Root Salad, Spinach and Beet Root Salad, Spinach Fruit Salad, Spinach Delight, Tomato and Cucumber Salad, Spiced Summer Fruit Salad, Tahini Salad, Tropical Carrot Salad, Carrot and Green Gram Salad, Green Gram and Tomato Salad, Sprouts and Spinach Salad, Sprouts and Poha Salad, Sprouted Lentil Salad, Sweet Green Gram.

VII. TREATS & SNACKS:

Date Nut Balls, Ginger Hummus, Roasted Nuts, Soaked Nuts, Spicy Roasted Cashews.